uses of salad
Salads are rich in nutrients. Excess cooking of raw food can leads to loose lots natural benefits. Some essential nutrients are needed to be eaten raw or half cooked such as leafy greens like spinach or kale. Salads contains essential nutrients including vitamins, minerals, and antioxidants, vitamins A, C, and K, as well as folate and iron which helps to rejuvenate our skin and hair and helps in age control, strengthning hair and better sleep.