Salads for Every Mood: What to Eat When You’re Craving Something…
Food and mood — what a complicated relationship! One moment you’re feeling low and want something comforting, and the next, […]
Salads & Weight Loss: Myths vs. Reality
“Salads toh diet food hai na?”That’s a sentence we hear almost every week at our café. And while it makes […]
From Crash Diets to Sustainable Eating: Why Salads Should Be a Lifestyle
“Lose 5 kgs in 7 days!”“The only diet that guarantees a flat tummy!” Sounds familiar?We’ve all seen these clickbait-style claims […]
Post-Workout Salads: The Best Nutrient-Packed Bowls for Recovery
Working out is just half the battle—what you eat afterward truly seals the deal. You’ve pushed through your workout—sweat trickling […]
🥗 Salad Hacks That You Must Try!
Salads don’t have to be boring or repetitive! With a few smart hacks, you can turn your regular bowl of […]
Salads for Weight Loss: Tasty, Filling & Fat-Burning
Losing weight doesn’t mean starving yourself! The right salads can keep you full, boost metabolism, and help shed those extra […]
Salads for Diabetes: Delicious, Low-Glycemic, and Blood Sugar Friendly
Managing diabetes doesn’t mean giving up on tasty food. The right salads can help keep blood sugar levels stable while […]
Perfect Times to Eat Salads for Maximum Health Benefits
Ever wondered if there’s a right time to eat a salad? Timing your greens can make all the difference in […]
Where Did Salad Originate? A Fresh Dive into History
“A salad is not just a dish; it’s history on a plate.” Salads have become a staple in healthy eating […]
Holi Hai! But Make It Healthy – Snack Ideas & Smart Eating Tips
Holi without gujiyas and namkeen? Sounds impossible, right? But what if we told you that you can enjoy the festival, […]
The Ultimate Salad Formula: 5 Ingredients for Flavor-Packed Bowls
For most of us, the idea of eating a salad sparks one of two emotions: excitement or boredom. If you’re […]
Can Salads Improve Your Skin? The Beauty-Food Connection
Exploring the connection between beauty and food that is as old as civilization itself. They’ve always said, “You’re what […]
Summer and Salads: The Perfect Cool Combo
As the temperature rises and the days grow longer, our cravings naturally shift towards lighter, refreshing meals. There’s nothing quite […]
Superfoods in Your Salad: What to Add for Maximum Nutrition
Salads are a fantastic way to pack a variety of essential nutrients into one meal. But did you know that […]
Top 5 Salad Trends of the Year You Need to Try
Salads have come a long way from being simple side dishes to becoming the star of healthy meals. With innovative […]
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Monthly Salad Subscription Monthly Salad and Soup Subscription Details Provided 24 different salads and soups (Sunday holiday) Price – 5278/- […]
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Why we use Hydroponically Grown Veggies?
Salad tub uses hydroponically grown veggies for its salads and soups. In Hydroponics, plants are grown in water based nutrient solution rather than soil. There are several benefits of using hydroponically grown vegetables. In soil, organic pesticides are placed in soil and then it is absorbed by the plants’ roots. But in hydroponics, nutrient solutions are directly placed in water. Because of which hydroponic growers can protect their plants from pathogens by carefully filtering the water.
Why our salads tastes delicious?
The thick seasoning liquids made for the meals to make them even tastier.
Being an Indian, sauces are something which have been a part of our lives since our childhood in forms of tomato sauce, Green chutney, Ginger garlic seasoning and many more.
uses of salad
Salads are rich in nutrients. Excess cooking of raw food can leads to loose lots natural benefits. Some essential nutrients are needed to be eaten raw or half cooked such as leafy greens like spinach or kale. Salads contains essential nutrients including vitamins, minerals, and antioxidants, vitamins A, C, and K, as well as folate and iron which helps to rejuvenate our skin and hair and helps in age control, strengthning hair and better sleep.